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Yoga & Mindfulness Practices for Children Card Deck (Paperback) (Jennifer Cohen Harper)

Yoga & Mindfulness Practices for Children Card Deck (Paperback) (Jennifer Cohen Harper) - image 1 of 1

About this item

Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential.Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children’s yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: •Heart and Belly Breathing •Feeling my Strength •Grounding in the Present •Managing Anxiety •Relaxing and Restoring •Engaging my Compassion •Checking In with My Feelings
Genre: Health + Wellness
Format: Paperback
Publisher: Pesi Inc
Author: Jennifer Cohen Harper
Language: English
Street Date: September 1, 2016
TCIN: 51713911
UPC: 9781683730187
Item Number (DPCI): 248-33-1330
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MSRPReg: $19.99 Save $3.00 (15% off)
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