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Yoga Nidra for Complete Relaxation & Stress Relief (Paperback) (Julie Lusk)

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren?t alone. Stress is a modern-day epidemic, and if you don?t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Number of Pages: 205
Genre: Self Improvement, Body + Mind + Spirit, Health + Wellness
Sub-Genre: Stress Management, Meditation
Format: Paperback
Publisher: New Harbinger Pubns Inc
Author: Julie Lusk
Language: English
Street Date: September 1, 2015
TCIN: 17350122
UPC: 9781626251823
Item Number (DPCI): 247-45-9215
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$14.40
MSRPReg: $16.95 Save $2.55 (15% off)
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