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Yoga Therapy : A Personalized Approach for Your Active Lifestyle (Paperback) (Kristen Butera & Staffan

Yoga Therapy : A Personalized Approach for Your Active Lifestyle (Paperback) (Kristen Butera & Staffan - image 1 of 1

About this item

This color-illustrated guide is for general readers, yoga teachers, physical therapists, and others working in movement, fitness, and rehabilitation. The book provides instructions for developing yoga routines for specific activities or for recovery from specific injuries and chronic medical conditions. Part 1 presents the fundamentals of yoga therapy, covering anatomy, connecting brain to body, breathing, and visualization. Part 2, foundations of practice, deals with basic practices, props, and preventing injury. Part 3 presents poses for lifelong fitness, with chapters on spinal movement poses, variations on traditional poses, and maintaining fitness and activity levels. The book contains a wealth of b&w photos and anatomical drawings. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 234
Genre: Health + Wellness
Format: Paperback
Publisher: Human Kinetics
Author: Kristen Butera & Staffan Elgelid
Language: English
Street Date: March 27, 2017
TCIN: 51966684
UPC: 9781492529200
Item Number (DPCI): 248-37-8053
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$20.35
MSRPReg: $23.95 Save $3.60 (15% off)

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