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You on a Diet (Revised / Updated) (Hardcover) by Michael F. M.D. Roizen

You on a Diet (Revised / Updated) (Hardcover) by Michael F. M.D. Roizen - image 1 of 1

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Loaded with biology lessons, tests, tips, and eating plans, the diet book created by Drs. Roizen and Oz delves deeply into body chemistry. Their very tempting promise is to remove two inches from the waist in two weeks if the plan is followed properly. The authors consider the fat padding the waist to be an important indicator of health, and believe that taking care to adjust body chemistry is far more effective than the suffering and deprivation commonly associated with dieting. This information-packed follow-up to YOU: THE OWNER'S MANUAL has a great deal of helpful advice about good eating habits, exercise, and ways of reprogramming the body to follow healthier regimes. A 2006 Publishers Weekly Book of the Year.
The former health expert for The Oprah Winfrey Show and star of The Dr. Oz Show joins his coauthor to present a revised edition of their popular diet book, updated with discussions of the latest fads and new tips and tricks for getting fit and healthy--and staying that way.
Edition: Revised / Updated
Number of Pages: 530
Genre: Health + Wellness
Format: Hardcover
Publisher: Scribner
Author: Michael F. Roizen
Language: English
Street Date: December 29, 2009
TCIN: 11855555
UPC: 9781439164969
Item Number (DPCI): 059-01-2323

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