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Younger This Year! 2018 Calendar (Paperback) (Chris Crowley & M.d. Henry S. Lodge)

Younger This Year! 2018 Calendar (Paperback) (Chris Crowley & M.d. Henry S. Lodge) - image 1 of 1

about this item

The fountain of youth of calendars. Adapted from the New York Times bestselling series Younger Next Year®, here are 365 days of healthy habits to boost vitality, energy, and confidence. Tips on setting exercise patterns (the rule: 45 minutes a day, six days a week, forever); maintaining good posture (keep shoulders back and down); eating nutritionally (skip the refined grains); and staying healthy (reduce the risk of Alzheimer’s disease by 40 percent with consistent aerobic exercise). Studies show that self-reported life satisfaction and happiness increase in adults in their midfifties onward—and the Younger This Year! Page-A-Day Calendar is the key to greeting the years ahead with vigor. An inspiring and motivating gift for parents, spouses, and friends.

 
Genre: Health + Wellness
Format: Paperback
Publisher: Workman Pub Co
Author: Chris Crowley & M.d. Henry S. Lodge
Language: English
Street Date: August 3, 2017
TCIN: 52775163
UPC: 9781523501601
Item Number (DPCI): 248-47-7378

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