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Your Menopause Bible : The Complete Practical Guide to Managing Your Menopause-Minimizing Its Effects

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about this item

Under the guidance of a leading gynecologist, a team of experts in gynecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide.
Everything women need to know to formulate and follow their own plans for ensuring they remain healthy during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
Number of Pages: 256.0
Genre: Health + Wellness, Self Improvement
Sub-Genre: Women's Health, Aging
Format: Paperback
Publisher: Octopus Pub Group
Language: English
Street Date: March 8, 2016
TCIN: 50464864
UPC: 9780600632627
Item Number (DPCI): 248-07-2215

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