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Your Personal Stop Smoking Plan (Paperback) (Allen Carr)

Your Personal Stop Smoking Plan (Paperback) (Allen Carr) - image 1 of 1

About this item

The Allen Carr Easyway method has helped millions of people to stop smoking. This is the first interactive Allen Carr title, which reproduces the revolutionary Allen Carr session in book form—you are your own therapist. Filling in the form on the page, you write your own story of how you came to smoke, listing all your reasons for smoking and your fears about life without smoking. Guided by the text and interactive format, readers come to recognise the truth about smoking, and in particular their smoking, by writing down their own beliefs, aspirations and insights as they go along. Towards the end of the book you are asked to rewrite the story of your life as a smoker with a positive ending.
Number of Pages: 255
Genre: Psychology
Sub-Genre: Psychotherapy / General
Format: Paperback
Publisher: Atlasbooks Dist Serv
Author: Allen Carr
Language: English
Street Date: January 1, 2016
TCIN: 50459402
UPC: 9781784048334
Item Number (DPCI): 248-07-0469
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