Loading, please wait...

Your Resonant Self Workbook - by Sarah Peyton (Paperback)

About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 336

Genre: Self Improvement

Sub-Genre: Personal Growth

Format: Paperback

Publisher: W. W. Norton & Company

Book theme: Self-Esteem

Author: Sarah Peyton

Language: English

Street Date: May 25, 2021
TCIN: 81484481
UPC: 9780393714647
Item Number (DPCI): 247-10-3678
Origin: Made in the USA or Imported

Description



About the Book



Practices for well-being, based in neuroscience and geared toward kindness.



Book Synopsis



When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.



Review Quotes




Brilliant, engaging, deeply nourishing, and often liberating...a powerful and comprehensive resource for people wanting to increase the flow of life and love in their lives...This book is for people interested in living a life with more freedom, connection, and less inner stress.--Bruce Nayowith, MD, retired in Emergency Medicine, Fairview Hospital

Imagine climbing through an extensive trauma web, unsure of where to turn or how to get to firm ground. Through this transformative workbook, Sarah Peyton provides a clear map to help navigate this labyrinth with exercises allowing the reader to rest, pause, and go deeper if desired.--Benjamin Burton, DPT, Physical Therapy and Rehabilitation; Environmentalist; Entrepreneur; Educator in Interpersonal Neurobiology (IPNB) and Non-violent Communication

Sarah Peyton's brilliance is in her ability to convey that healing is about being with the pain, getting curious about the pain, and sitting next to the pain; empathizing with and listening to the pain with wholeheartedness... Sarah takes us there in the most expeditious, while simultaneously gentle, path; through love, warmth, and resonance.--Rajkumari Neogy, Executive Coach, epigenetics and neurobiology, Founder of iRestart

The title of the first chapter of this wonderful book asks, 'Are you willing to like yourself?' If we are willing to make use of it, we can transform self-loathing into deep compassion. Sarah Peyton has gifted her resources to us in language that is clear, loving, accessible, warm, and resonant.--Clare Crombie, UKCP, Gestalt Psychotherapist and Supervisor
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Shipping details

Estimated ship dimensions: 1.1 inches length x 7 inches width x 9.9 inches height
Estimated ship weight: 1.5 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. View return policy for details.
See the return policy for complete information.

From the manufacturer

No information loaded.

Guest Ratings & Reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.