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Zone Meals In Seconds : 150 Fast And Delicious Recipes For Breakfast, Lunch, And Dinner (Reprint)

Zone Meals In Seconds : 150 Fast And Delicious Recipes For Breakfast, Lunch, And Dinner (Reprint) - image 1 of 1

About this item

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer,Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious, easy-to-prepare recipes for nutritional breakfasts, lunches, dinners, and snacks. Reprint. 40,000 first printing.
Edition: Reprint
Number of Pages: 406
Genre: Health + Wellness, Cooking + Food + Wine
Sub-Genre: Health + Healing / General
Format: Paperback
Publisher: HarperCollins
Author: Barry Sears & Lynn Sears
Language: English
Street Date: January 1, 2005
TCIN: 11472092
UPC: 9780060989217
Item Number (DPCI): 248-04-1744
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MSRPReg: $15.99 Save $2.40 (15% off)
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