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Zumba : Ditch the Workout, Join the Party: the Zumba Weight Loss Program (Hardcover) (Beto Perez)
About this item
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!· Recipes for mouthwatering meals that boost your metabolism· Dozens of workout combinations so you never get bored· An exclusive jump-start program to get you ready for that big event next weekend· An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!
Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an instructional DVD containing an hour of music.
Number of Pages: 289
Genre: Health + Wellness
Publisher: Grand Central Pub
Author: Beto Perez
Street Date: September 10, 2009
Item Number (DPCI): 247-01-5888
Ratings & reviews3
overall: 2.7 out of 5 stars, see all reviews
Most recent reviews
Join the Party
5 out of 5 stars
Jabily — 7 years ago
This zumba book, including the demo dvd were an excellent choice when deciding whether or not I really wanted to give zumba a try. It includes so many health tips, and visuals of getting on the right path to being healthy, and not only is it a good tool to exercising, but it's a lot of fun. It's gre...see moreof the reviewer's review
No workout DVD
2 out of 5 stars
Jennifer Durham — 9 years ago
I thought a workout DVD came the book. The DVD showed you how to do the 4 basic steps which I already knew how to do as I attend a Zumba class 2-3 nights a week. I was looking for a workout DVD that I could do at home to supplement the classes.