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About this item
Highlights
- Flexible plastic exterior withstands impacts
- Textured surface is easy to grip
- Slam and throw to improve explosive power
- Toss to develop joint integrity
- Coordinated movements boost stability and balance
Description
The high-impact Slam Ball develops explosive power, improves functional strength, and intensifies bodyweight workouts - all at the same time! Coordinated movements with the slam ball boost stability and balance! Strengthen chest, shoulders, back and arms with pushups, crawls, and pike ups. Get six-pack abs and strong lower back with roll outs, crawls, and knees to chest movements! Boost power in your thighs, glutes, and hamstrings with leg lifts and curls!
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