User post by @fearlesslyshannon

@fearlesslyshannon This year has been one for the books…literally. But I got to a point where I just wasn’t as concerned about my physical health as I used to be. And honestly that makes me sad. I hate the fact that I let myself ALMOST fall back into the old mindset that I used to have before I started coaching. Am I an expert? No. But I truly believe that in sharing our stories and journeys, that we can help others that are in the same spot as we are/used to be. Here’s what I know to be true about my journey as of late: -I haven’t been consistent with moving my body -I know what foods I shouldn’t eat, yet I ate them anyway -I let my emotions be my excuses instead of my fuel to fight I had a small thought the other day when I took a picture with my son of “ew I look huge” well you know what, I pushed that thought out IMMEDIATELY and thought “NO! I haven’t been working as hard as I used to, but I’m beautiful and my kids love me no matter what. So if I want to stick around long enough to have a Long life with them I need to get it together.” Change your thoughts. Change your habits. Change your life. Only you can!