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101 Workouts for Women - by Muscle & Fitness Hers (Paperback)

101 Workouts for Women - by  Muscle & Fitness Hers (Paperback) - image 1 of 1
101 Workouts for Women - by  Muscle & Fitness Hers (Paperback) - image 1 of 1
$16.49 when purchased online

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Description



Book Synopsis



Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.



About the Author



Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
Dimensions (Overall): 9.26 Inches (H) x 7.5 Inches (W) x .44 Inches (D)
Weight: 1.08 Pounds
Suggested Age: 22 Years and Up
Series Title: 101 Workouts
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 208
Publisher: Triumph Books (IL)
Theme: General
Format: Paperback
Author: Muscle & Fitness Hers
Language: English
Street Date: January 1, 2008
TCIN: 11716376
UPC: 9781600780233
Item Number (DPCI): 248-17-0952
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.44 inches length x 7.5 inches width x 9.26 inches height
Estimated ship weight: 1.08 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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