Ball Rolling for Happy Healthy Hands Package

This package includes the book Ball Rolling for Happy Healthy Hands and four miniature massage therapy balls to help rejuvenate and restore the power to one of your most valuable everyday tools—your hands. The book includes educational content and 25 movements that can be performed anywhere, integrating the Small Health Balls, which are ideal for massaging the hands, arms and shoulders to relieve tension and hydrate fascia. Together, this package can help you improve awareness of ergonomics, relieve stress, enhance relaxation, improve breathing and more. The book was written by occupational therapist Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Illustrated. Softcover; 64 pages.