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Breathe : The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Breathe : The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - image 1 of 1
$12.91
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about this item

" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing. "--
Number of Pages: 224.0
Genre: Health + Wellness, Psychology
Sub-Genre: Health
Format: Paperback
Publisher: St Martins Pr
Author: Belisa Vranich
Language: English
Street Date: December 27, 2016
TCIN: 51690677
UPC: 9781250106421
Item Number (DPCI): 248-28-6238

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