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Dialectical Behavior Therapy Wellness Planner : 365 Days of Healthy Living for Your Body, Mind, and

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The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.You can use it to:track your emotions and behaviormonitor your progressbring structure into your dayUse the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go.In Part 1, discover the value and details of mindfulness,distress tolerance, emotion regulation,and interpersonal effectiveness.Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

Here's a helpful tool to use as you work toward creating a healthier, more meaningful life?a life worth living. Use it to track your emotions and behavior, monitor your progress, and bring structure into your day. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills from dialectical behavioral therapy or work on other recovery goals. It contains planning and self-assessment tools, a resource section, and inspiration.

Therapist Amanda L. Smith, LMSW, offers treatment consultation for individuals diagnosed with borderline personality disorder or who engage in self-injury.

Number of Pages: 272.0
Genre: Psychology, Self Improvement
Sub-Genre: Stress Management, Emotions, Depression
Format: Paperback
Publisher: Consortium Book Sales & Dist
Author: Amanda L. Smith
Language: English
Street Date: September 15, 2015
TCIN: 16992292
UPC: 9781936268863
Item Number (DPCI): 247-44-1483

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