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Feeling Good Handbook (Revised / Subsequent) (Paperback) (David D. Burns)

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Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success. In ‘Feeling Good: The New Mood Therapy’ Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success. In ‘Feeling Good: The New Mood Therapy’ Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs
Edition: Revised / Subsequent
Number of Pages: 729.0
Genre: Psychology, Self Improvement
Sub-Genre: Personal Growth / General, Cognitive Psychology
Format: Paperback
Publisher: Penguin Group USA
Author: David D. Burns
Language: English
Street Date: May 1, 1999
TCIN: 11340157
UPC: 9780452281325
Item Number (DPCI): 248-00-7909

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Feeling Good Handbook

(would recommend)
5 out of 5 stars
beverly a1 year ago
Many years ago, I bought Dr. Burns' book, Feeling Good. I read part of it, utilizing some of the cognitive therapy techniques successfully. Recently, after becoming aware of the fact that I was suffering from depression, I dug out the book and read it cover to cover. Working through all the easy ...  see moreof beverly a's review
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