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About this item
Serving Size: 1 Cup
Serving Per Container: About 12
Amount Cereal:
Calories: 170
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 32g12%
Dietary Fiber 2g8%
Sugars 15g
Added Sugars 14g28%
Protein 3g
Vitamin D 1.3mcg6%
Calcium 10mg0%
Iron 5.4mg30%
Potassium 110mg2%
Thiamin 60%
Niacin 15%
Vitamin B6 10%
Folate 10%
Folic Acid 20mcg
Pantothenic Acid 10%
Zinc 10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount with 3/4 cup skim milk:
Calories: 230
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 5mg1%
Sodium 220mg10%
Total Carbohydrate 41g15%
Dietary Fiber 2g8%
Sugars 25g
Added Sugars 14g28%
Protein 9g
Vitamin D 3.5mcg15%
Calcium 240mg15%
Iron 5.5mg30%
Potassium 390mg8%
Thiamin 70%
Niacin 20%
Vitamin B6 15%
Folate 10%
Folic Acid 20mcg
Pantothenic Acid 25%
Zinc 20%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.
Allergens & Warnings:
CONTAINS MILK, SOY AND WHEAT INGREDIENTS.Additional product information and recommendations
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