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Self-Care for the Real World - by Nadia Narain & Katia Narain Phillips (Hardcover)

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About this item

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
Number of Pages: 272
Genre: Self Improvement, Health + Wellness, Cooking + Food + Wine
Format: Hardcover
Publisher: Harry N Abrams Inc
Author: Nadia Narain & Katia Narain Phillips
Language: English
Street Date: September 18, 2018
TCIN: 53771375
UPC: 9781419736773
Item Number (DPCI): 248-03-1354
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$16.50
MSRPwas $24.99
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