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Sleep Rituals - by Jennifer Williamson (Hardcover)

Sleep Rituals - by  Jennifer Williamson (Hardcover) - image 1 of 1
Sleep Rituals - by  Jennifer Williamson (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 256

Genre: Health + Wellness

Format: Hardcover

Publisher: Adams Media Corporation

Author: Jennifer Williamson

Language: English

Street Date: January 15, 2019
TCIN: 54354591
UPC: 9781507209523
Item Number (DPCI): 248-64-3199

Description

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep!

This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night's sleep you've been dreaming of!

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