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Strong Curves - by Bret Contreras & Kellie Davis (Paperback)

Strong Curves - by  Bret Contreras & Kellie Davis (Paperback) - image 1 of 1
Strong Curves - by  Bret Contreras & Kellie Davis (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 320

Genre: Health + Wellness

Sub-Genre: Exercise

Format: Paperback

Publisher: Victory Belt Publishing

Book theme: General

Author: Bret Contreras & Kellie Davis

Language: English

Street Date: April 2, 2013
TCIN: 77122652
UPC: 9781936608645
Item Number (DPCI): 247-47-3271

Description

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

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