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Swai has a sweet mild flavor and delicate flaky texture. Target offers responsible seafood choices for families.
Directions: Needs to be fully cooked. Keep frozen. Keep package for reference. To prepare, simply sauté, broil, bake or pan-fry. Dredge fillets in cornmeal and fry to a golden brown; serve with a remoulade or simple tartar sauce. Swai needs to be fully cooked. Do not refreeze if thawed. Do not microwave. Thaw: Cold Water - Place sealed vacuum pouch in water for 30 minutes until completely thawed; then immediately remove from pouch. If not using immediately, remove fish from pouch before storing in refrigerator. Refrigerator - For food safety, remove fillets from all packaging. Place in a dish with sides; thaw 8 to 10 hours. Stovetop: 1. Heat 1 Tbsp. oil in nonstick skillet over medium heat. 2. Pat thawed fillet dry with paper towel. Place in skillet. 3. Cook, 6 to 10 minutes, turning once, until fish flakes easily with fork. Bake: 1 Heat oven to 350 degrees F. Spray baking pan with nonstick cooking spray. 2. Brush thawed fillet with olive oil and place on baking pan. 3. Bake 10 to 14 minutes until fish flakes easily with fork. For food safety, cook to an internal temperature of 145 degrees F as measured by a food thermometer. Appliances and fillet thickness may vary; adjust cooking times accordingly Refrigerate or discard leftovers immediately.
A product that meets Target's definition of "Nutritious" in the Food "wellness standard".
Products that have 1) an unqualified independent third-party certification on-pack, or 2) an unqualified on-pack marketing claim relating to the finished product being a sustainably sourced seafood product.
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