One 9 oz box of Sweet Earth General Tso's Tofu Bowl Frozen MealMicrowave food offers a perfect choice for lunch, snack or dinnerGeneral Tso's Tofu features crisp tofu, brown rice, organic broccoli, and zesty sweet and sour sauceSweet Earth Foods vegan bowl offers 11 grams of protein per serving, and is high in Vitamin CCook and serve frozen food is easy to prepare in the microwave or ovenPrepare bowl according to instructions on back of packageKeep frozen until you’re ready to enjoy