The Beginner's Keto Meal Plan - by Kassey Cameron (Paperback)

Book Synopsis

Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking

Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how--including a 6-week meal plan to help you kick off your Keto journey with ease.

Kassey's delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that'll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don't forget your sweet treats--desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet!

With Kassey's standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn't be easier!

Review Quotes

As an oncologist, I believe in this lifestyle both personally and professionally. To have Kassey Cameron and her numerous one-of-a-kind recipes is such a gift for the everyday individual. They are easy to follow, nutritionally packed meals that make you feel better than ever.
--Tara M. Graff DO, MS

About the Author

Kassey Cameron is the blogger and recipe developer behind Keto4Karboholics, where her recipes and challenges have helped over 70,000 men and women find success with the Keto diet. She has been featured in Parade and lives in New Hampshire with her family.