The Hunger Habit - (About Food and Eating Well) by Tinna D James (Paperback)

Book Synopsis

"The Hunger Habit: "Unraveling the Complex Relationship Between Appetite and Wellness."

In "The Hunger Habit," written by the Great Food Nutritionist "Tinna D. James" explores the intricate interplay between human instincts, dietary choices, and overall well-being. This comprehensive exploration delves into the evolutionary origins of hunger, shedding light on its physiological and psychological dimensions. From the impact of contemporary lifestyles to the influence of processed foods, societal pressures, and emotional connections to eating, this title guides readers through a journey of self-discovery and mindful nourishment. Uncover the secrets behind the science of nutrition, hormonal regulation of appetite, and the delicate balance required for satiety. With practical tips, holistic strategies, and a focus on building sustainable dietary routines, "The Hunger Habit" offers a roadmap to cultivating a positive relationship with food for long-term health and vitality.