The Secrets to Happiness at Work - (Ignite Reads) by Tracy Brower (Hardcover)

About the Book

"A great work experience is important because it influences so many aspects of our lives. If we spend the majority of our time at work, simple math suggests that it will have an outsize influence on our lives. Expert Tracy Bower reveals the secrets for joyful work in this quick how-to guide for fulfillment. Pointing to groundbreaking research on personal, family, and child health, Tracy unlocks both simple hacks and detailed strategies for you to create lasting fulfillment and happiness at work. With an emphasis on the power of relationships, you too can find true meaning and lasting joy in your career" -- Back cover.

Book Synopsis

A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life.

The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com.

Within the pages of this transformative guide, you will discover:

• Key principles of positive psychology to help you improve job satisfaction
• Practical mindfulness techniques to reduce stress and improve focus
• Personal growth strategies to unlock your potential and improve performance
• Tips on achieving work-life balance to enhance overall well-being
• Insights on fostering a positive work culture and nurturing professional relationships

This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life.

An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.