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Liz Tasty Recipes, Tips + Photos to Reboot Your Mind + Body. Inspiring Staging Book for Kitchen Counter - Tasty recipes, tips and photos to reboot your life, heal your mind, spirit and body. I was so thrilled for my favorite HGTV star Christina Anstead’s highly-anticipated debut book co-authored with her Nutritionist friend Cara Clark. So I bought five copies. I keep one for staging homes (beautiful front cover), one perched on my kitchen counter, and for gifts. My faves are her gut-friendly anti inflammatory tips + 14-Day Reset Meal Plan. Ie, Raw fermented cabbage is now a staple in my diet; I now feel the positive benefits. My fave recipes are: Fermented Cucumber Salad; Satay Lettuce Wraps; Blueberry Muffin Overnight Oats; Baked Oatmeal Bars and Peanut Butter Chia Chocolate Chip Muffins. I like how she includes helpful grocery lists, easy recipes, pantry staple must-haves, some meditation/work-out moves, some of the authors’ personal photos applicable to their lifestyles and topics. Perching it on the kitchen counter is inspirational and a constant reminder to eat healthy. #HGTV #Fliporflop #christinaanstead #christinaonthecoast #gutfriendly #targetdoesitagain #leezettelopatic
The Wellness Remodel - by Christina Anstead & Cara Clark (Hardcover)
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About the Book
Star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.Book Synopsis
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.
In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.
Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
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