More than just protein, Vega Essentials has 25% daily value of 12 vitamins and minerals per serving, four grams of fiber, one gram of omega-3 ALA and Antioxidants. All made from real, plant-based ingredients to give you a head start on your daily essentials.20 grams of vegan protein powder from pea protein, flaxseed and hemp protein contains all nine essential amino acids.Made with greens and veggies including broccoli, carrot juice, kale, and organic spirulina. Sweetened with stevia, no added sugar. Vega Essentials is an excellent source of Vitamin D and antioxidant Vitamins A & C to help support the immune system.Make a meal replacement shake by blending a serving of Vega Essentials with your favorite nut butter or a serving of fruit to make a delicious plant-based meal replacement smoothie for women and men on the go.Keto friendly protein powder with two grams net carbs, gluten free, lactose free, dairy free, soy free, non whey, low glycemic and Non-GMO Project Verified. Not a medical food.How to Use: SHAKE, BLEND OR BAKE. Shake with 1.5 cups of ice-cold water or beverage of your choice. Blend into your favorite recipe for a delicious vegan protein shake with smooth taste and texture. Bake with Vega Essentials by swapping for 1/8 to 1/4 of the flour in sweet baking recipes.18 servings per container, and contents may settle during shipping. Don’t worry, that’s normal. You’re still getting all the servings listed on your product.