mimis - 3 months ago, Verified purchaser
It definitely makes you sleepy, but makes restless leg syndrome worse. It feels extra weird when your body feels asleep, but the sleep aid doesn't affect your brain as much on the first night. If you don't suffer from insomnia, and just want to have a long night's rest, then I think it would work for you! If you do have insomnia, then this takes effect in about 3-5 hours.