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Arrowhead Mills Organic Spelt Flakes - Case of 6/12 oz
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About this item
Serving Size: 1.33 cup
Serving Per Container: About 6
Amount 1 1/3 cup (59g) of Dry Cereal:
Calories: 190
% Daily Value*
Total Fat 1grm1%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 41grm15%
Dietary Fiber 5grm18%
Total Sugars 9grm0%
Added Sugars 6grm12%
Protein 7grm0%
Vitamin D 0mcg0%
Calcium 17mg2%
Iron 2mg10%
Potassium 252mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Serving Size: 0.5 cup skim milk
Amount :
Calories: 230
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 47grm17%
Dietary Fiber 5grm18%
Total Sugars 15grm0%
Added Sugars 6grm12%
Protein 11grm0%
Vitamin D 2mcg10%
Calcium 167mg15%
Iron 2mg10%
Potassium 443mg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
organic spelt flakes, organic apple juice concentrate, sea salt, ascorbic acid (vitamin c) and vitamin e (to preserve freshness).
Allergens & Warnings:
Contains: wheat.Additional product information and recommendations
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