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Atomic Habits - by James Clear (Hardcover)

Atomic Habits - by James Clear (Hardcover) - image 1 of 1
Atomic Habits - by James Clear (Hardcover) - image 1 of 1
$13.79 sale price when purchased online
$27.00 list price

About this item

Description



About the Book



James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.



Book Synopsis



The #1 New York Times bestseller. Over 2 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.



Review Quotes



Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018

A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

A special book that will change how you approach your day and live your life.
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

"As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools."
-Laurie Marbas, MD, United States Air Force veteran

"Atomic Habits was a great read. I learned a lot and think it'll be helpful to a lot of people."
--Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

"Useful new book"
-Wall Street Journal

"In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
-Glamour.com

"Atomic Habits is a great book for anyone who is frustrated with the way they can't seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life."
-Medium.com

"Excellent. Well worth the read."
-Benjamin Hardy, Inc.com



About The Author



James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Business + Money Management
Sub-Genre: Organizational Behavior
Publisher: Avery Publishing Group
Format: Hardcover
Author: James Clear
Language: English
Street Date: November 5, 2019
TCIN: 53921029
UPC: 9780735211292
Item Number (DPCI): 059-01-5731
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 6.2 inches width x 9.1 inches height
Estimated ship weight: 1.15 pounds
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4.8 out of 5 stars with 475 reviews
96% would recommend
50 recommendations

Must Read

5 out of 5 stars
Thumbs up graphic, would recommend
mrmightyq - 4 days ago, Verified purchaser
Amazing book - worth the read!
Did you find this review helpful?

Great Book

5 out of 5 stars
Thumbs up graphic, would recommend
AM - 3 months ago, Verified purchaser
Really good book. I love how each chapter is summarized. Clear really made each concept clear and easy to implement.
4 guests found this review helpful. Did you?

Atomic Habits review

5 out of 5 stars
Thumbs up graphic, would recommend
Desiree - 3 months ago, Verified purchaser
This book helped me with getting rid of bad habits and making new ones! I would recommend to anyone wanting a fresh start to the new year.
2 guests found this review helpful. Did you?

Love it!

5 out of 5 stars
Thumbs up graphic, would recommend
Suladany - 4 months ago, Verified purchaser
I kept seeing this book on my feed, books you need to read. I stumbled upon it while shopping at Target. I've been reading it every since. It's a great book, with great advice on how to break bad habits and form better ones. Love it so far and have a few chapters left. But it's definitely a great book to read, if you want to make changes.
8 guests found this review helpful. Did you?

Atomic Habits

5 out of 5 stars
Thumbs up graphic, would recommend
Amk14 - 4 months ago, Verified purchaser
Really great read, highly recommend.
3 guests found this review helpful. Did you?

Queentee

2 out of 5 stars
Thumbs down graphic, would not recommend
Queentee - 5 months ago
I didn’t enjoy it. Way too much repetition and if you’re someone with ADHD this book isn’t for you. Very hard to focus. Each chapter takes too long getting to the point. If you enjoy learning about how to achieve goals and need understanding as to how we develop habits good or bad. Then try it but it just wasn’t for me.
66 guests found this review helpful. Did you?

A Good Read

5 out of 5 stars
Thumbs up graphic, would recommend
ALP - 7 months ago, Verified purchaser
I'm not even halfway through but I've already learned a lot of insights. What stuck to me so far was this inscription, "Many people think they lack motivation when what they really lack is clarity."
55 guests found this review helpful. Did you?

Buy it!!

5 out of 5 stars
Thumbs up graphic, would recommend
JC - 8 months ago, Verified purchaser
Definitely a book that you must read!
8 guests found this review helpful. Did you?

I loved it Best book for changeing your life / project 50

5 out of 5 stars
Thumbs up graphic, would recommend
Best book - 1 year ago
Best book for changeing your life / project 50
13 guests found this review helpful. Did you?

No spot for notes

5 out of 5 stars
Thumbs up graphic, would recommend
KyT - 1 year ago
loved it all except there is nowhere to take notes and questions for myself to go back and re read.
10 guests found this review helpful. Did you?

Self care book

4 out of 5 stars
Thumbs up graphic, would recommend
Crystal - 1 year ago
Gifted this for my partner and she instantly loves it! I wanted to get her a self care kind of book. She reads and tells me what the chapter was about and how we can both do things differently to effect our outlook, energy towards life. I highly recommend this book if you’re looking for to change habits!
32 guests found this review helpful. Did you?

Must read!

5 out of 5 stars
Thumbs up graphic, would recommend
Hina - 1 year ago, Verified purchaser
Effective ways of building habits
10 guests found this review helpful. Did you?

Highly recommend for everyone

5 out of 5 stars
Thumbs up graphic, would recommend
Figuringitout - 1 year ago
Awesome book that is easy to read and retain.
11 guests found this review helpful. Did you?

Great book

5 out of 5 stars
Thumbs up graphic, would recommend
- 1 year ago
Great book if you are looking to make a long term change in your life
17 guests found this review helpful. Did you?

Phenomenal.

5 out of 5 stars
Thumbs up graphic, would recommend
Tyler Best - 1 year ago
I liked how the book taught me not to focus on a specific goal, but to instead focus on the system that will get me to achieve that goal.
39 guests found this review helpful. Did you?

Christmas gift

5 out of 5 stars
Thumbs up graphic, would recommend
Shooting star - 1 year ago, Verified purchaser
This was a Christmas gift for my friends, and they all liked it!!
9 guests found this review helpful. Did you?

Book find

5 out of 5 stars
Thumbs up graphic, would recommend
Chris25 - 1 year ago, Verified purchaser
Excellent book and read, liked the price as well.
3 guests found this review helpful. Did you?

Worth the spend

5 out of 5 stars
Thumbs up graphic, would recommend
Jay - 1 year ago, Verified purchaser
Recommend to read and practice for life
5 guests found this review helpful. Did you?

Need!!!

5 out of 5 stars
Thumbs up graphic, would recommend
Vielka - 2 years ago, Verified purchaser
YOU NEED THIS BOOK! Super helpful if you feel overwhelmed with your goals!
33 guests found this review helpful. Did you?

Atomic habits

5 out of 5 stars
Thumbs up graphic, would recommend
C - 2 years ago, Verified purchaser
Good info and read. Definitely recommend to everyone.
7 guests found this review helpful. Did you?

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