Atomic Habits - by James Clear (Hardcover)

Atomic Habits - by James Clear (Hardcover) - image 1 of 1
Atomic Habits - by James Clear (Hardcover) - image 1 of 1
$11.98When purchased online

About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 320

Format: Hardcover

Genre: Business + Money Management

Sub-Genre: Organizational Behavior

Publisher: Avery Publishing Group

Author: James Clear

Language: English

Street Date: November 5, 2019
TCIN: 53921029
UPC: 9780735211292
Item Number (DPCI): 059-01-5731
Origin: Made in the USA

Description



About the Book



James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.



Book Synopsis



The #1 New York Times bestseller. Over 2 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.



Review Quotes



Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018

A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

A special book that will change how you approach your day and live your life.
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

"As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools."
-Laurie Marbas, MD, United States Air Force veteran

"Atomic Habits was a great read. I learned a lot and think it'll be helpful to a lot of people."
--Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

"Useful new book"
-Wall Street Journal

"In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
-Glamour.com

"Atomic Habits is a great book for anyone who is frustrated with the way they can't seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life."
-Medium.com

"Excellent. Well worth the read."
-Benjamin Hardy, Inc.com



About The Author



James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.
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Shipping details

Estimated ship dimensions: 1 inches length x 6.2 inches width x 9.1 inches height
Estimated ship weight: 1.15 pounds
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4.8 out of 5 stars with 245 reviews
96% would recommend
32 recommendations

Need!!!

5 out of 5 stars
Would recommend
Vielka - 2 months ago, Verified purchaser
YOU NEED THIS BOOK! Super helpful if you feel overwhelmed with your goals!
3 guests found this review helpful. Did you?

Atomic habits

5 out of 5 stars
Would recommend
C - 2 months ago, Verified purchaser
Good info and read. Definitely recommend to everyone.
4 guests found this review helpful. Did you?

Gange your habits and change your life!

5 out of 5 stars
Would recommend
Twhit216 - 3 months ago, Verified purchaser
Great book with actionable advice!
4 guests found this review helpful. Did you?

Get the book!

5 out of 5 stars
Would recommend
Star - 4 months ago, Verified purchaser
I really recommend this book,at first I was procrastinating and it took me forever to pick it up back when I first got the book but when I finally stop procrastinating lol I finished the book in two weeks . I also wrote pointers on each chapter, I really do recommend it if your trying to get rid of old bad habits.Love love love it!!!
13 guests found this review helpful. Did you?

Great way of thinking!

5 out of 5 stars
Would recommend
Love kodiak - 4 months ago, Verified purchaser
Changed my way of thinking! Bought this book for my brother too!
10 guests found this review helpful. Did you?

Lisa

1 out of 5 stars
Would not recommend
Calm - 5 months ago
I don’t like this book because it’s super science and it’s not good at all like I wouldn’t recommend it to a adult super boring and not interesting at all I wish I liked it but i truely don’t
4 guests found this review helpful. Did you?

Atomic habits

5 out of 5 stars
Would recommend
Atomic Habits - 6 months ago
This book is very helpful for those who wants to improve discipline and achieve that lifestyle change.
11 guests found this review helpful. Did you?

Awesone

5 out of 5 stars
Would recommend
1234 - 6 months ago, Verified purchaser
Such a great book!!!!
5 guests found this review helpful. Did you?

Amazing book!

5 out of 5 stars
Would recommend
Haney fam - 6 months ago, Verified purchaser
Love this book! Got it in audio too!
3 guests found this review helpful. Did you?

Great book!

5 out of 5 stars
Would recommend
Ilondon - 7 months ago, Verified purchaser
Great book with actionable tasks to start implementing immediately.
7 guests found this review helpful. Did you?

Great Buy

5 out of 5 stars
Would recommend
Soul Snatcher - 7 months ago, Verified purchaser
Very Useful Book. Great Price Compared To Other Retailers Selling This Book
3 guests found this review helpful. Did you?

Habits

5 out of 5 stars
Would recommend
Jessica - 7 months ago, Verified purchaser
Perfect for those wanting practical tips on establishing and maintaining habits! I use the lessons from this book all the time with the college students I work with.
4 guests found this review helpful. Did you?

Too good

5 out of 5 stars
Would recommend
Priti - 8 months ago, Verified purchaser
Superb book must read for all who are slacking slow in life
4 guests found this review helpful. Did you?

Very motivating

5 out of 5 stars
Would recommend
aljay - 9 months ago, Verified purchaser
This book gives you clear advice to make some positive changes in your life. If you’re struggling with motivation and consistency I would give this book a shot!
6 guests found this review helpful. Did you?

Atomic Habits

5 out of 5 stars
Would recommend
Gabriela - 10 months ago, Verified purchaser
This book has helped me change my habits tremendously!
5 guests found this review helpful. Did you?

Atomic Habits

5 out of 5 stars
Would recommend
BQC - 10 months ago, Verified purchaser
1% better every! Great read!
4 guests found this review helpful. Did you?

Exceeded My Expectations!

5 out of 5 stars
Would recommend
Bre - 11 months ago, Verified purchaser
I picked this book up based on the reviews but didn’t initially read it because I wasn’t in the mental space for change. Grabbed it from my bookshelf to help start the year off right and it’s the first book that I can’t wait to read again. Well written with easy, actionable changes you can implement and maintain. It has really helped change my perspective on completing routine task, getting better at doing things I don’t enjoy, and being intentional about which new habits align with my current lifestyle. I sent a copy to my best friend and have been telling all my co-workers about it. Run out and pick this book up, you won’t regret it!!
25 guests found this review helpful. Did you?

Good Read

5 out of 5 stars
Would recommend
Z - 11 months ago
This book is so good. Once you start reading you’ll want to finish it. Most motivational books aren’t life changing but this book is different.
8 guests found this review helpful. Did you?

Great book.

5 out of 5 stars
Would recommend
Erin - 11 months ago, Verified purchaser
I loved this book; there were easy but life changing habits I could start implementing right away. Really easy to read and simple concepts to understand.
4 guests found this review helpful. Did you?

Best Book I read in 2021

5 out of 5 stars
Would recommend
Good book - 11 months ago, Verified purchaser
Very good strategies on how to work on your habits and how to cultivate good ones in an easy manner.
1 guest found this review helpful. Did you?

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