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Carb Curfew - (Follow the Starch Curfew and Lost Fat Fast) by Joanna Hall (Paperback)

Carb Curfew - (Follow the Starch Curfew and Lost Fat Fast) by  Joanna Hall (Paperback) - image 1 of 1
Carb Curfew - (Follow the Starch Curfew and Lost Fat Fast) by  Joanna Hall (Paperback) - image 1 of 1
$9.49 sale price when purchased online
$9.99 list price

About this item

Highlights

  • Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan.
  • About the Author: Joanna Hall trained at Loughborough University in physical education and sports science.
  • 256 Pages
  • Health + Wellness, Diet & Nutrition
  • Series Name: Follow the Starch Curfew and Lost Fat Fast

Description



About the Book



Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' - and with Joanna Hall's help the rest is easy!



Book Synopsis



Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' - and with Joanna Hall's help the rest is easy!

Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight.

Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.

Includes 40 new Carb Curfew recipes to make the plan easy to stick to.

The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.

This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.



Review Quotes




"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Joanna Hall is the new Atkins!" Evening Standard

Praise for Body Blitz:
"A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine




About the Author



Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA, where she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, presents the fitness and beauty slots on ITV's This Morning and has her own lifestyle company, activeaction.com.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .64 Inches (D)
Weight: .51 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Follow the Starch Curfew and Lost Fat Fast
Publisher: Thorsons
Theme: Diets
Format: Paperback
Author: Joanna Hall
Language: English
Street Date: May 6, 2003
TCIN: 88846099
UPC: 9780007147427
Item Number (DPCI): 247-51-8453
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.64 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.51 pounds
We regret that this item cannot be shipped to PO Boxes.
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