All-in-one Home Gym & Adjustable Resistance: This workout equipment includes 1 x main base, 1 x bar, 2 x static handles, 1 x wheel core, 2 x dynamic handles, 2 x wrist/shin bands, 1 x door anchor, 4 x tension elastics, allowing you to do the exercises that could only be done in the gym at home. Besides, the resistance can be adjusted by changing the fixed position of the tension elastics.Detailed Guide & Full Body Workout: With the detailed instruction guide, this home gym offers up to 211 workout modes for you to perform right from the comfort of your home. And it gives a full body workout that targets all the main muscle groups - arms, shoulder, trunk, back and legs, which is suitable for people of all fitness levels.Effective Push Ups & Ergonomic Handle: The static handles can be fixed on the push-up board in different positions for multiple pushup posture and train different parts of muscles. In addition, both the static and dynamic handles are ergonomic and non-slip, which can provide a firm grip and distribute pressure evenly.Selected Material & Non-slip Base: This home fitness training equipment is made from premium ABS material that has high strength and is not easy to deform or snap. Moreover, the fitness board with strong load capacity of up to 265 lbs features anti-slip foot pads in the bottom to provide steady support when you are doing intense exercises.Workout Anywhere & Anytime: The portable home gym is easy to assemble and disassemble. When not in use, it can be easily folded up and tucked under the bed or sofa to save space. With the included carrying bag and lightweight design, you can take this fitness equipment anywhere to tone up your body.