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About the Book
125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet CookbookBook Synopsis
125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.Review Quotes
"Deanna and Serena's recipes are healthful and vibrant, but above all delicious. You will be amazed at how much they pack a flavor punch." --Michael Solomonov, Chef and Co-owner of Zahav "Deanna's and Serena's newest cookbook is bursting with enticing recipes that are quick to fix. As a chef and dietitian, I love the foods featuring a Mediterranean diet lifestyle from a flavor and nutrition standpoint--and these recipes deliciously marry both of those concepts. As a bonus, the book is beautifully photographed. You'll definitely find some new favorite dishes here!" --Jackie Newgent, RDN, culinary nutritionist, award-winning cookbook writer and author of The Clean & Simple Diabetes Cookbook "If you are interested in following the Mediterranean diet, this cookbook is where you must start. It breaks down the Mediterranean lifestyle: why you should try it, what to stock your kitchen and pantry with, and then gives you 125 delicious recipes that your entire family will enjoy. Better yet, the recipes are broken out into 13 different chapters so you can home in on what you want immediately. Easy Everyday is the perfect title for this cookbook!" --Brierley Horton, MS, RDN, writer, editor, former nutrition director at Cooking Light and Eating Well --
About the Author
DEANNA SEGRAVE-DALY, RDN, and SERENA BALL, MS, RDN, have over 20 years of culinary communications experience and have dedicated their careers to helping people make delicious and nutritious meals. They live in Philadelphia and St. Louis.
