The Everlast 6-piece Platform Set provides a great workout for beginners and competitive boxers alike. The 6-piece set includes a 24-inch adjustable wooden platform with a 3/4-inch thick platform and powder-coated adjustable brackets, speed bag, swivel, a pair of bag gloves, a pair of hand wraps & nylon jump rope. Working out on the speed bag is one of the best exercises you can do to enhance speed and agility. The hand wraps and gloves provide the protection you need for training. All components of the Everlast 6-piece Platform Set are high-quality essentials for boxers of all ages and skill levels.