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Fed & Fit by Cassy Joy Garcia (Paperback) - image 1 of 1
Fed & Fit by Cassy Joy Garcia (Paperback) - image 1 of 1
$29.99 when purchased online

About this item

Description



Book Synopsis



Fed & Fit is all-inclusive guide to achieving true health!

Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health'. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.

Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.

Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating

Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.



About The Author



Cassy Joy Garcia is the best-selling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed ] Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.
Dimensions (Overall): 10.8 Inches (H) x 8.5 Inches (W) x 1.1 Inches (D)
Weight: 3.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 432
Genre: Health + Wellness
Sub-Genre: Health + Daily Living / Fitness + Exercise
Publisher: Victory Belt Publishing
Format: Paperback
Author: Cassy Joy Garcia
Language: English
Street Date: August 16, 2016
TCIN: 51349658
UPC: 9781628601039
Item Number (DPCI): 059-02-2555
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 1 inches width x 1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
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