Contains one 10.1-ounce bag of Gardein Fishless FiletsCoated in a light golden tempura batter, Gardein Golden Fishless Filets contain omega-3s and no cholesterolReady in 10 minutes, these filets contain 9 grams of plant-based protein per servingTender and flaky vegan fish that's deliciously meat freeThese frozen plant-based filets are dairy free, certified vegan and Non-GMO Project Verified