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Gut Detox & Cleanse - The Natural Way to Improving Gut Health - by Brittney Davis & Craig Williams (Paperback)

Gut Detox & Cleanse - The Natural Way to Improving Gut Health - by  Brittney Davis & Craig Williams (Paperback) - image 1 of 1
Gut Detox & Cleanse - The Natural Way to Improving Gut Health - by  Brittney Davis & Craig Williams (Paperback) - image 1 of 1
$14.99 sale price when purchased online
$22.99 list price

About this item

Highlights

  • Feel disconnected and not entirely comfortable in your own skin?Are you looking to get back on track with your overall health?Or do you feel like you need to hit the reset button?The truth is we are what we eat.
  • Author(s): Brittney Davis & Craig Williams
  • 190 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



Feel disconnected and not entirely comfortable in your own skin?

Are you looking to get back on track with your overall health?

Or do you feel like you need to hit the reset button?


The truth is we are what we eat. This statement is a way to point out that a healthy diet is the foundation of a healthy life, but it goes a lot deeper than that. Everything we consume is fuel for our bodies and for the trillions of beneficial bacteria that live in our guts. Yup, you read that right, beneficial bacteria in our guts.


Guts and glory... Gut feeling... A gutsy move.


Isn't it funny that we talk about our gut so much, but we pay it so little attention? Your gut has tremendous importance in your well-being, affecting not only your overall internal health but even your mood, personality, and ability to lose weight.


With their book "Gut Detox & Cleanse," health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve gut health and so overall health. It's a simple guide to what your gut is, what it does, why it might not be working to its peak potential, and what you can do to change that.


Here's just a bit of what you will discover inside...

  • The functions of your gut and why health starts there.
  • How to make simple lifestyle changes that will produce BIG results.
  • 21 little known superfoods that help maintain and balance the microbiome.
  • A cookbook section filled with breakfast, lunch, and dinner recipes. These won't only improve gut health but also taste delicious.
  • A 2 week-long detox meal plan that can be modified to fit your needs.
  • Simple exercises and stretches that specifically target the gut.

... and much more.


Most health and fitness books focus on overhyped, extreme, and unhealthy diets to attempt to detox, lose weight, and gain muscle. These techniques turn out to be ineffective and counterproductive. Our goal is to help give you a lasting, natural, and scientifically proven guide to improving your gut and overall health.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .4 Inches (D)
Weight: .58 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 190
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Admore Publishing
Theme: Diets
Format: Paperback
Author: Brittney Davis & Craig Williams
Language: English
Street Date: October 27, 2020
TCIN: 90963381
UPC: 9783967720396
Item Number (DPCI): 247-15-3272
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.4 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.58 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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