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Lose Your Belly Diet : Change Your Gut, Change Your Life (Hardcover) (M.d. Travis Stork)

Lose Your Belly Diet : Change Your Gut, Change Your Life (Hardcover) (M.d. Travis Stork) - image 1 of 1

About this item

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with the Super-G Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Super-G Diet nurtures your gut while burning off excess weight and harmful belly fat.

The Super-G Diet is built around a very clear, research-based concept: Eating food that increases, feeds, and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma, and even cancer. With every study that’s published, scientists become more convinced that a healthy gut leads to a healthy body.

We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. I like to think of the microbes in my gut as my “little buddies” who are helping me stay healthy every minute of the day. And I love the idea of feeding them the foods they need to flourish—foods that you’ll find in abundance in the Super-G Diet.

Research is uncovering ways to boost gut health and nurture the gut microbiome. In this book we’ll look at all of the ways you can improve your own gut health. Diet is a big part of the picture—eating foods that support gut health and avoiding foods and food-raising methods that suppress gut health. But diet is just one factor. We’ll also look at the many other steps you can take to support your gut microbiome, from avoiding unnecessary antibiotics to worrying a little less about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.

And here’s another reason to take good care of your gut health: Every part of your body benefits, including your skin. That’s right: When your gut is happy, your skin glows with health and you look and feel younger.

In the Super-G Diet, we’ll cover all the bases, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Number of Pages: 232
Genre: Health + Wellness
Format: Hardcover
Publisher: Ingram Pub Services
Author: M.d. Travis Stork
Language: English
Street Date: December 27, 2016
TCIN: 51545511
UPC: 9781939457592
Item Number (DPCI): 059-01-2222
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$18.16
MSRPReg: $25.95 Save $7.79 (30% off)
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Most recent reviews

(would recommend)
4 out of 5 stars
Lisa H 1 year ago
Still reading but very informative.
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Lose your belly diet

(would recommend)
5 out of 5 stars
LLucas 1 year ago
Very informative and easy to follow diet plan
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diet book

(would recommend)
4 out of 5 stars
poppy 1 year ago
I haven't read the book all the way through yet, but so far it seems like a sound diet. Others complained about the small print. I didn't find it a problem. I did notice that the pages stay open easy and I was glad I wasn't fighting with that all the time. This plan appears to be balanced diet . ...see moreof the reviewer's review
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Just received the book

(would recommend)
2 out of 5 stars
shep 1 year ago
I have begin reading it and looking at the recipes. Is interesting and I'll be trying some of his recipes. The BIG problem I have with this book is the PRINT IS TOO SMALL and the font used is too light. I gave it 2 stars only because of the print size and light print color.
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Not worth $18.00

(would not recommend)
2 out of 5 stars
Tina 1 year ago
The first few chapters were obnoxious and repetitive. Then when it came down to the foods to eat I found myself having to go back through the book to find out exactly what was in each category. The only way to follow this diet is to skip to the end where a sample 4 weeks meal plan is spelled out fo...see moreof the reviewer's review
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Font WAY too small ( pages VERY thin)

(would not recommend)
2 out of 5 stars
AnneZ 1 year ago
Was so excited to get this book, had to wait for it to be released then shipped. Totally caught off guard that the font is so small. This may sound petty But I can barely read it. Now what ? This review is Not based on the content of the book BECAUSE I Can't Read it !!!! Seriously I would have Neve...see moreof the reviewer's review
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good ideas and inructional book, but PRINT is too small!

(would recommend)
4 out of 5 stars
honeybear 1 year ago
verified purchaser
I liked the book but not sure why they printed it in small case which makes it a pain to read! The content is great and I'm glad DR. Stork took the time to do the book but disappointed with the small print it's done in.
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