Nature's Answer AF Valerian Root, Sleep Aid, Dietary Supplement

Valerian grows all over Europe as well as in areas as diverse as the Andes and South Africa. In India, China, Europe, and North America, native people have used it as a tea for relaxation for many centuries. Valerian preparations were listed as official drugs in the United States pharmacopeia from 1820-1936 and in the National Formulary from 1942-1950, to promote a more tranquil sleep.