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Pilates for Dummies - 2nd Edition by Ellie Herman (Paperback)

Pilates for Dummies - 2nd Edition by  Ellie Herman (Paperback) - image 1 of 1
Pilates for Dummies - 2nd Edition by  Ellie Herman (Paperback) - image 1 of 1
$19.39 sale price when purchased online
$24.99 list price

About this item

Highlights

  • Get your Pilates on--no gym membership required!
  • About the Author: Ellie Herman, holds a Master of Science degree in Acupuncture and is a master Pilates Method trainer.
  • 400 Pages
  • Health + Wellness, Exercise

Description



About the Book



"Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates." --Provided by Publisher.



Book Synopsis



Get your Pilates on--no gym membership required!

Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.

  • Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
  • Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands
  • Combine Pilates with other forms of exercise
  • Build your own home Pilates program to work out safely and with confidence

Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.



From the Back Cover



Your ticket to greater health and strength

Pilates is the popular mat-based exercise method designed to strengthen your body and your mind. Pilates For Dummies is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illustrations, so you'll know you're getting it exactly right. Stretch, strengthen, breathe, and enjoy greater quality of life, thanks to Dummies.

Inside...

  • How to start doing Pilates
  • Exercise routines for every level of Pilates experience
  • Foam rollers, exercise balls, and resistance bands
  • Pre- and postnatal Pilates
  • At-home exercise plans
  • Exercises to progress your Pilates abilities



About the Author



Ellie Herman, holds a Master of Science degree in Acupuncture and is a master Pilates Method trainer. She has taught Pilates for 35 years, and authored ten books on the subject. Herman invented the Pilates Springboard, manufactured by Balanced Body and sold worldwide for the past 20 years.

Dimensions (Overall): 8.9 Inches (H) x 6.0 Inches (W) x 1.5 Inches (D)
Weight: 1.15 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 400
Publisher: For Dummies
Format: Paperback
Author: Ellie Herman
Language: English
Street Date: November 8, 2022
TCIN: 86777336
UPC: 9781119907381
Item Number (DPCI): 247-25-9633
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.5 inches length x 6 inches width x 8.9 inches height
Estimated ship weight: 1.15 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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