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Quick Keto Meals in 30 Minutes or Less - (Keto for Your Life) by Martina Slajerova (Paperback)
$13.89 sale price when purchased online
$24.99 list price
Target Online store #3991
About this item
Highlights
- Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats--for breakfast, lunch, dinner, and even snacks--that are quick, easy, varied, and delicious.
- About the Author: Martina Slajerova is a health and food blogger living in the United Kingdom.
- 192 Pages
- Cooking + Food + Wine, Health & Healing
- Series Name: Keto for Your Life
Description
About the Book
The keto diet is sweeping the globe for its new take on the low-carb high-fat system. Now you can make quick keto recipes in only 30 minutes with Quick Keto Meals in 30 Minutes or Less.
Book Synopsis
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats--for breakfast, lunch, dinner, and even snacks--that are quick, easy, varied, and delicious.
The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients--challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within:- Eggs Florentine in Portobello Mushrooms
- Cinnamon Roll Souffle Pancake
- Smoked Salmon Chard Wraps
- Buffalo Chicken Salad in a Jar
- Chimichurri Steak Salad
- Moroccan Couscous with Halloumi
- Strawberry and Rhubarb Fool
- Triple-Layer Frozen Cheesecake Bites
With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle--easily and deliciously.
About the Author
Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner's KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .5 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Series Title: Keto for Your Life
Publisher: Fair Winds Press (MA)
Format: Paperback
Author: Martina Slajerova
Language: English
Street Date: June 1, 2017
TCIN: 51894472
UPC: 9781592337613
Item Number (DPCI): 248-36-7983
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 7.4 inches width x 9.1 inches height
Estimated ship weight: 1.05 pounds
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4.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations
Great, simple & helpful - for keto’s & everyone!
5 out of 5 stars
Thumbs up graphic, would recommend
Erica - 6 years ago, Verified purchaser
Great to spice up your Keto meals- whether you’ve been Keto forever or are new to Keto, also good if you’re looking to just incorporate Keto meals into your diet. Good book to have in my kitchen, becatiful pics, simple recipes - you don’t need to be a chef to follow these.