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Run Fast. Cook Fast. Eat Slow. - by Shalane Flanagan & Elyse Kopecky (Hardcover)

Run Fast. Cook Fast. Eat Slow. - by  Shalane Flanagan & Elyse Kopecky (Hardcover) - image 1 of 1
Run Fast. Cook Fast. Eat Slow. - by  Shalane Flanagan & Elyse Kopecky (Hardcover) - image 1 of 1
$14.49 sale price when purchased online
$24.99 list price

About this item

Highlights

  • NEW YORK TIMES BESTSELLER - IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
  • About the Author: Shalane Flanagan is the co-author of the New York Times bestseller Run Fast.
  • 256 Pages
  • Cooking + Food + Wine, Health & Healing

Description



Book Synopsis



NEW YORK TIMES BESTSELLER - IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!

Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.



Review Quotes




"A must for the runner or athlete on your list." - Cooking Light



About the Author



Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon.

Elyse Kopecky
is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.
Dimensions (Overall): 10.1 Inches (H) x 8.3 Inches (W) x .9 Inches (D)
Weight: 2.36 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Rodale Books
Theme: General
Format: Hardcover
Author: Shalane Flanagan & Elyse Kopecky
Language: English
Street Date: August 14, 2018
TCIN: 53829560
UPC: 9781635651911
Item Number (DPCI): 248-06-3821
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 8.3 inches width x 10.1 inches height
Estimated ship weight: 2.36 pounds
We regret that this item cannot be shipped to PO Boxes.
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4.8 out of 5 stars with 5 reviews
100% would recommend
3 recommendations

Healthy, tasty

5 out of 5 stars
Thumbs up graphic, would recommend
NScott - 5 months ago, Verified purchaser
The cookbook offers several quick and easy recipes that taste better than most.
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Gift for friend...

5 out of 5 stars
Thumbs up graphic, would recommend
Steffie - 2 years ago, Verified purchaser
This was just what I needed for my best friend. Great book.
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Great recipes!

5 out of 5 stars
Thumbs up graphic, would recommend
tromizzola - 3 years ago, Verified purchaser
The super hero muffins are worth the purchase of this book!
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(no review title)

4 out of 5 stars
OK - 5 years ago, Verified purchaser
Really enjoyed recipes in this book. They are somewhat different, but not so obscure that one has to run around to different grocery stores. They do require planning ahead. Many explain the nutritional aspects, as well. Bought this as a gift for othera to enjoy. I personally like this first book recipes more than the new one. The new "hangry" book seems focused on younger athletes and more nutritional education. ( Hangry is a great gift for younger cooks)
4 guests found this review helpful. Did you?

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