Self-Love in Action - by Zoë Crook (Paperback)

Book Synopsis

A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.

Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb--a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.

• Boost confidence with small rituals that shift the focus from "them" to "me"--reminding you that true love flows from the inside out.
• Implement "Time to Practice" exercises to pause, set boundaries, say no, and invest in yourself.
  
• Take self-love quizzes to reflect on the ways current habits might impede self-love action.
  
• Explore real examples of clients who have overcome common hardships through their commitment to self-love.
  

About the Author

Zoë Crook, MA, is a writer and therapist who guides individuals and couples towards healthy relationships. With a master's degree in counseling psychology, she supports clients struggling with low self-worth, attachment trauma, and anxiety.