Loading, please wait...

The Everything Guide to the Mind Diet - (Everything(r)) by Christy Ellingsworth & Murdoc Khaleghi (Paperback)

About this item

Specifications

Number of Pages: 304

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: Everything(r)

Format: Paperback

Publisher: Everything

Age Range: Adult

Book theme: Diets

Author: Christy Ellingsworth & Murdoc Khaleghi

Language: English

TCIN: 51734345
UPC: 9781440597992
Item Number (DPCI): 248-30-5504

Description

The breakthrough diet that feeds your body--and your brain!

Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!

On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Recommended


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.