The Millennial Mental Health Toolbox - by Goali Saedi Bocci (Paperback)

Book Synopsis

From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.

• Solution-Focused Therapy Interventions for Quick-Fixes
• CBT to Manage Rumination & Cognitive Distortions
• Reducing Stress with Mindfulness & Meditation
• Managing Loneliness & Feelings of Isolation
• Decreasing Blue Light & Enhancing Sleep
• Developing Self-Compassion
• Overcoming Perfectionism in the Pinterest & Instagram Era
• Texting, Social Media & Well-Being

Review Quotes

"Dr. Saedi Bocci has done it again! The Millennial Mental Health Toolbox is an excellent resource for therapists who work with Millennials. Dr. Goali has extensive experience as a clinical psychologist and Millennial who can cut through negativity to help Millennials succeed. Her new book explains issues common among millennials such as FOMO, burno -- Jennifer P. Wisdom, PhD, MPH, Licensed clinical psychologist and author of Millennials' Guide to Wor