EasterGroceryClothing, Shoes & AccessoriesHomeFurnitureKitchen & DiningOutdoor Living & GardenElectronicsVideo GamesToysMovies, Music & BooksSports & OutdoorsBabyBeautyPersonal CareHealthPetsHousehold EssentialsSchool & Office SuppliesArts, Crafts & SewingParty SuppliesLuggageTarget OpticalClearanceGift IdeasCharacter ShopGift CardsBlack-Owned or Founded Brands at TargetTarget New ArrivalsTarget Finds#TargetStyleCelebrate Black History MonthBlack Beyond MeasureMás QuePride 365Women-Owned Brands at TargetAsian-Owned Brands at TargetTop DealsTarget Circle OffersWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

The Millennial Mental Health Toolbox - by Goali Saedi Bocci (Paperback)

The Millennial Mental Health Toolbox - by  Goali Saedi Bocci (Paperback) - image 1 of 1
The Millennial Mental Health Toolbox - by  Goali Saedi Bocci (Paperback) - image 1 of 1
$22.99 when purchased online

About this item

Description



Book Synopsis



From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.

  • Solution-Focused Therapy Interventions for Quick-Fixes
  • CBT to Manage Rumination & Cognitive Distortions
  • Reducing Stress with Mindfulness & Meditation
  • Managing Loneliness & Feelings of Isolation
  • Decreasing Blue Light & Enhancing Sleep
  • Developing Self-Compassion
  • Overcoming Perfectionism in the Pinterest & Instagram Era
  • Texting, Social Media & Well-Being



Review Quotes




"Dr. Saedi Bocci has done it again! The Millennial Mental Health Toolbox is an excellent resource for therapists who work with Millennials. Dr. Goali has extensive experience as a clinical psychologist and Millennial who can cut through negativity to help Millennials succeed. Her new book explains issues common among millennials such as FOMO, burno -- Jennifer P. Wisdom, PhD, MPH, Licensed clinical psychologist and author of Millennials' Guide to Wor
Dimensions (Overall): 10.9 Inches (H) x 8.5 Inches (W) x .5 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 204
Genre: Psychology
Sub-Genre: Psychotherapy
Publisher: PESI Publishing & Media
Format: Paperback
Author: Goali Saedi Bocci
Language: English
Street Date: April 14, 2020
TCIN: 85198023
UPC: 9781683732839
Item Number (DPCI): 247-64-5888
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 8.5 inches width x 10.9 inches height
Estimated ship weight: 1.05 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based Ads