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The Post-Traumatic Growth Guidebook - by  Arielle Schwartz (Paperback) - image 1 of 1
The Post-Traumatic Growth Guidebook - by  Arielle Schwartz (Paperback) - image 1 of 1
$17.59 sale price when purchased online
$24.99 list price

About this item

Highlights

  • Traumatic life experiences can be devastating and they inevitably shape who you are.
  • Benjamin Franklin Award (Body/Mind/Spirit) 2021 3rd Winner
  • Author(s): Arielle Schwartz
  • 220 Pages
  • Psychology, Psychopathology

Description



Book Synopsis



Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.

Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.

Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:

  • Mindfulness & yoga
  • Somatic psychology
  • EMDR therapy
  • Parts work therapy
  • Relational therapy
Dimensions (Overall): 8.9 Inches (H) x 6.0 Inches (W) x .5 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 220
Genre: Psychology
Sub-Genre: Psychopathology
Publisher: PESI Publishing & Media
Format: Paperback
Author: Arielle Schwartz
Language: English
Street Date: January 14, 2020
TCIN: 79329046
UPC: 9781683732679
Item Number (DPCI): 247-30-7319
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.5 inches length x 6 inches width x 8.9 inches height
Estimated ship weight: 0.7 pounds
We regret that this item cannot be shipped to PO Boxes.
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