Un Cuerpo 10 En 1 Minuto - by Kyoko Imamura (Paperback)

About the Book

The revolutionary method that sets the trend in Japan: regain your figure by doing simple stretches for 1 minute a day. After the age of thirty, our metabolism changes and, no matter how much diet and exercise we do, it is very difficult to lose weight. But it doesn't have to be that way! Kyoko Imamura, therapist and director of an osteopathic clinic in Japan, reveals the method with which thousands of women have improved their silhouette: it is only necessary to stretch certain muscles of the body for 1 minute a day and, thanks to that, we will activate the mitochondria, which will be responsible for burning body fat. And best of all, there is no need for calorie restrictions and no rebound effect! Are you ready to give it a try? Discover the seven key muscles that will help you lose weight and centimeters!

About the Author

Kyoko Imamura is the director of the Asahi Nihonbashi Hamacho Osteopathic Clinic. She is a judo therapist and acupuncturist. She was born in Osaka prefecture. When he was in high school, he was injured while running track and field (middle distance running) and became interested in body maintenance and learned various types of body care. At the age of twenty-one, he started working at an osteopathic clinic focusing on post-operative rehabilitation for the elderly; meanwhile, he was researching ways to reduce pain and body stiffness. At twenty-eight, she focused on treatments to improve posture and alleviate various ailments. Her clients were businesswomen. But soon his treatment gained a reputation, not only for eliminating pain, but also for slimming them down. From then on, he increased his clientele to models and sportswomen. From the age of thirty-two, she also specialized in women's physical improvement and postpartum care. She draws on her own experience with pregnancy and childbirth to provide postnatal care to more than six thousand women a year.