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Unlock Your Macro Type - by Christine Hronec

Unlock Your Macro Type - by Christine Hronec - image 1 of 1
Unlock Your Macro Type - by Christine Hronec - image 1 of 1
$11.99 sale price when purchased online
$19.99 list price

About this item

Highlights

  • Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance.
  • Author(s): Christine Hronec
  • 336 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good.

One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body.

Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

    The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don't get enough of each dayThe single biggest factor that dictates how to eat for your macro type

Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Dimensions (Overall): 7.95 Inches (H) x 5.2 Inches (W) x .87 Inches (D)
Weight: .52 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 336
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Harvest Publications
Theme: Nutrition
Format: Paperback
Author: Christine Hronec
Language: English
Street Date: March 21, 2023
TCIN: 87068644
UPC: 9780063268784
Item Number (DPCI): 247-30-6351
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.87 inches length x 5.2 inches width x 7.95 inches height
Estimated ship weight: 0.52 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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4.7 out of 5 stars with 6 reviews
100% would recommend
2 recommendations

Goals

5 out of 5 stars
Thumbs up graphic, would recommend
La - 2 years ago, Verified purchaser
Love learning from an actual food scientist!
4 guests found this review helpful. Did you?

Self-Discovery Tool

5 out of 5 stars
Thumbs up graphic, would recommend
Aurora - 2 years ago
This Book is a masterpiece! The author didn't just tell you to follow some protocol based on your quiz results, she articulated how our bodies process food, and how it understand your carb tolerance, hormones, etc. There are menus for all macro types. GREAT JOB, Christine – brilliant mind in the universe, and in the field of health!
5 guests found this review helpful. Did you?

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