The Valor Fitness AST-27 lightweight, adjustable step is a perfect addition to any home gym. This product gives you a low-impact, high-intensity option that is great for boosting your metabolism, working your cardiovascular system, and losing weight. Using this platform allows for both upper and lower body exercises resulting in a total body workout. It features a shock absorbing, non-skid surface and removable risers that raise the height from 4 to 6 inches for the more advanced user. The height extenders can also be stored in the bottom of the Aerobic Step for safekeeping when not in use. The great part about this piece of equipment is it can be taken anywhere, not just left at home!