STEP UP YOUR WORKOUT – Use the Valor Fitness step up platform and improve both your body and your mood. Doing step up aerobics boosts energy levels as well as targets your legs, upper body, and core. It will also improve your balance, coordination, and agility.NO SLIP, STICK – This workout step platform is constructed with shock absorbing, non-stick, non-slip surface. Rubber stoppers on the bottom for full stability and to protect gym floors from scratching. Move with no hesitation as you apply max weight and force.ADJUSTABLE AND CONVENIENT - Increase the intensity with this step up exercise platform by extending the height of the unit from 4” to 6”. Risers lock in the bottom of the unit on both sides and can be conveniently stored underneath when not in use.VERSATILE- Can be used for a wide range of exercises to improve strength, endurance, and cardiovascular performance. Useful exercises to achieve a total body workout include basic step-ups, incline or decline push-ups, split squats, and dips.STRONG & DURABLE -This step aerobics platform can hold up to a whopping to 500 lb making it an extremely sturdy fitness equipment. Aerobic step is meant for home and light-commercial gym use.